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ways to Manage Cholestrol
Controlling cholesterol levels is an absolute must as its high levels in the bloodstream increases the risk of development of coronary heart problems. If you too are suffering from higher levels of cholesterol in your blood, do the following to lower it.
Step 1: Reduce the Consumption of Food Items Containing Fat and Cholesterol
The first step that you need to take to bring down your cholesterol levels is to reduce your consumption of fat and fats. You need to make healthier food choices. For instance, opt for olive oil and canola oil that are monosaturated instead of saturated fats such as butter.
You should also attempt to desist from food items possessing a high cholesterol content such as eggs, margaraine, butter, polyunsaturated oils and such like. Try to go in for a fibre rich diet by including full cereals in your diet.
Step 2: Change your way of life a bit
You should not behave like a couch-potato. Also, give up junk food. Such a lifestyle increases the chances of boosting cholesterol levels in your bloodstream manifold. You need to eat food items with high nutrient and fibre content. Moreover, you need to also exercise frequently. You may either play field games, or do activities like walking, running and cycling. Physical activities increase the body metabolism and help you digest the food quickly.
Step 3: Switch to cholesterol lowering medication if lifestyle changes do not help
If lifestyle changes are not working or if there is an urgent requirement to lower LDL cholesterol levels and the level of triglycerides, then don't hesitate to take medications. Medications for lowering cholesterol can be divided into a few categories based upon the intended part of cholesterol- Cholesterol, LDL cholesterol or Triglycerides.
Medicines such as Statins and Vitamin B [ niacin ] are helpful to lower LDL cholesterol. However, you shouldn't over-consume Vitamin B as it could have serious side-effects. You should adhere to your doctor's advice on its intake plan. You should be also be wary of over-consuming other cholesterol-reducing medicines as they can also have side-effects.
Step 4: Increase the Amount of HDL-Cholesterol
This kind of cholesterol helps reduce harmful cholesterol in the body. It is a necessary component for the body and is also known as good cholesterol. The right level of this cholesterol in the body is sixty mg/dL [ 1.55 mmol/L ]. If it falls below this level, the condition is hazardous.
If your HDL Cholesterol level has fallen below the above stated level you can increase it with the help of foods such as monosaturated oils [ olive oil ], foods rich in Vitamin B, and by limited consumption of alcohol. However, do not over-indulge in consuming Vitamin B. This can cause serious side-effects.
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